With age, most men experience a decrease in power. And this gives a lot of discomfort. Experts note a significant rejuvenation of a problem such as erectile dysfunction. Previously, sexual disorders were noticed at the age of 40. Today, in the conditions of modern rhythm and lifestyle, young people of 22-27 years are subject to this disease. Therefore, the strongest sex representatives must know all the options to increase power. Fortunately, there are a large number and the doctor will be able to choose the most effective method for each individual case.
Drug drugs to increase power?
How to breed the power? First of all, you have to ask a doctor for help. The specialist should establish the main cause of sexual disorder and only after this can the therapy start. After all, there are many reasons for erectile dysfunction. Everyone is divided into two groups: physiological and psychological. In the first case, impotence develops against the background of concomitant diseases: prostatitis, cardiovascular diseases, dysfunction of the endocrine system, diabetes mellitus, hormonal failure and sexual transmission diseases.
In the second case, a decrease in power occurs due to an unstable psycho-emotional background. Very often, especially at a young age, there is a poor erection with insomnia, physical and mental overload, stress. Therefore, it is so important to strictly normalize the working day, give the body a good rest and sleep. As you can see, the causes of the problem are different. Therefore, several drugs are needed to increase power in men.
Drugs based on sildenafil
Sildenafil -based preparations are very popular between doctors and patients. They increase male power by releasing nitrogen oxide, vascular expansion and increased blood flow to the genitals. These medicines deal with the impotence of physiological nature.
Natural drugs that increase power in men
Very often natural drugs, food supplements are prescribed with the psychogenic nature of a decrease in power and erection. In addition, these drugs are perfect for the prevention of the reduction of male power. The Bades are completely made by natural components. Very often, these are vitamin and mineral complexes, herbs, extracts of plants and marine residents. These natural medicines are highly effective:
All these drugs not only restore the functions of the reproductive system, but also have a general strengthening effect on the male body. The funds are absolutely safe. The only contraindication to use is individual intolerance to the individual components of the drug. The admission course is appointed by the doctor for each patient individually. On average, the course lasts 1-2 months. Subsequently, the power, the libido level will increase, the ejaculated quality indicators will improve.
Alternative methods to increase power
You can increase male power with creams, gels and patches. Patches are used for an insufficient testosterone production. It is attached to any closed area of the body. Through the skin, testosterone enters the general blood flow, which leads to an improvement in the quality of power and erection. It is called this androderm patch. The course of therapy is 12 days, with its daily use.
Androgel and pasta also contain analogues of male sex hormones. The non -hormonal cream to increase the power is Maksoderm. It is based on natural components, which is safe. The product is applied directly to the genitals 5-10 minutes before the report. The cream should be rubbed in the penis with light massage movements. The drug will not only improve the power, but will also make the bright orgasm.
How to breed the power at home?
You can increase male power without taking drugs. For a long time, various plants and herbs that have an exciting effect have been used to strengthen erection. Today, traditional medicine represents a vast selection of this natural remedies. Gozhenya's root has won great popularity and widespread. The alcohol tincture of this plant has an effect on nerve and reproductive systems in men. Therefore, sleep normalizes, stress resistance increases, erection has improved. The course of taking the tincture is one month, 20 drops twice a day.
Most medicines to increase the power in their composition contain the root of the calamo. This tool can be prepared independently at home, following these instructions:
- Mix 5 parts of alcohol and 1 part of the crushed root of the calamo;
- Place the mixture in a glass plate;
- Insist on the drug for 21 days;
- Take the infusion three times a day for 20 drops;
- The course of treatment is observed for 1 month.
The truly masculine grass is thyme. Thyme is considered a powerful source of zinc. It is this element of trace that is extremely important for male power. It takes an active part in the synthesis of testosterone, improves the quality of sperm. Consequently, the thymus not only raises power, but also normalizes the hormonal background, has the prophylactic effect of male infertility. The grass is produced as a simple and accepted tea during the day. A positive result can occur after 1-6 months of drink.
Among other healing herbs, you can see the hawthorn, Lemonnik, Nettles, Chamomile. These plants can be combined with each other, use it individually. Infusions, flocks, drinks are made on their base. It is only necessary to remember that any natural components require accumulation in the body. Therefore, the increase in power and erection will occur in at least 20-30 days of regular use.
Food to breed power
The power depends directly on the quality of power. All foods can increase an erection, so make a helpless man. Unfortunately, few attribute great importance to their diet. In conditions of modern rhythm of life, fast snacks and fast food are inevitability. Such a diet kills slowly but systematically a man in a man.
For sufficient production of sex hormones, the normal functioning of the prostate, the reproductive and nervous system, the male body requires the following components: vitamins A, E, zinc, iron, magnesium, selenium, potassium, calcium. Vitamins, zinc and selenium influence the reproductive system itself, iron and magnesium - on the blood, the nervous system. Football and potassium are extremely important for the functioning of the cardiovascular system.
To increase the power in the daily menu of a young man, it is necessary to include these food products:
- Seafood;
- Sour cream;
- Garlic;
- Green, green onions;
- Chicken eggs;
- Dietary types of meat;
- Fresh vegetables and fruit;
- Liver;
- Honey;
- Walnuts;
- Vegetable oils.
Based on honey and nuts, you can prepare a delicious dessert. Using it every day, only 2-3 spoons can be collected very quickly from the power. Walnuts have a large amount of fatty, organic and irreplaceable acids, which are extremely important for male health. The garlic is famous for a high level of zinc and selenium. And the seafood have long established themselves as a powerful aphrodisiac.
To increase power, it is necessary to refuse these foods for food, pork, smoked meats, a large amount of salt and sugar, alcohol, baked goods, semi -final products, fast food. Damn food leads to an increase in cholesterol in the blood, overweight. All this increases the risk of atherosclerosis. This disease is the main enemy of power, since the blocking of the blood vessels interrupts the flow of blood to the penis.
Change your lifestyle and increase the power
In most cases, if the first signs of erectile dysfunction are detected, it is sufficient to adjust the lifestyle to collect the power again. A sedentary lifestyle causes stagnant processes in the pelvic organs. Stagnation leads to prostatitis, prostate adenoma, helplessness. Therefore, to resume and increase power, physical activity is used, a special series of exercises. In addition, they recommend that you exclude stress, abandon bad habits, normalize the daily regime.
Sport - The key to male power
Lessons of regular varieties, the fitness rooms visits will help reduce weight, increase muscle mass, normalize the hormonal background and, above all, increase power. It is recommended to visit sports rooms 3-4 times a week. This regularity will quickly resume all the functions of the body, while not experiencing overload. In addition, light physical effort after a hard day of work perfectly relaxes the nervous system, which is also important for a state of power.
The breeding of power should be as mobile sport: basketball, football, swimming, running. This activity accelerates total blood flow, eliminates stagnation in the pelvic organs and increases immunity. There are a large number of special exercises that are targeted precisely as power and growing erection increases. It can be the classic "birch", "bridge", "bicycle". High efficiency is a step in place in a high collection of the knees. The knees must be pressed as much as possible on the bottom of the abdomen. This will improve blood flow to the penis.
Normalization of the day regime
To maintain all the functions of the central nervous system, it is necessary to follow a clear regime of the day. In the morning he should start with elementary charging and a glass of water. During work, it is essential to make short break breaks. This is particularly true for those men whose activity is associated with sedentary work. In this case, the heating should be performed every 40-60 minutes. As a snack, non -harmful fast food are used, but fresh fruits that will saturate the body with the necessary components.
For the health of the nervous system, and therefore the power, it is worth following such simple rules:
- Exclude a large number of stress;
- Avoid conflicts;
- Observe a strictly normalized working day;
- Observe a sleep eight hours at full speed;
- Every evening before going to bed, he walks fresh for half an hour.
"No" bad habits
It is not a secret that alcohol and smoking are the main enemies of power. The use of a large amount of alcohol violates the hormonal background, negatively affects the nervous system. Over time, the conductivity of the impulses is completely violated and the system does not give a reaction to excitement in the form of an erection. Smoking completely exhausts ships. Their narrowing and bad pervity does not allow the blood to flow towards the genitals. It is not necessary to talk about an erection in these cases.
Doctors recommend developing the habit of taking a contrast shower. The change of water temperature is a good way for hardening. And the direction of the water jet in the scrotum area, the testicles are an excellent prevention of impotence and prostatitis. This water massage will stimulate work by the parental system. In addition, the bathrooms with a bay leaf also have a positive effect on the state of power. Conformity with such simple recommendations will increase power and maintain it on a correct level.
Impotence is a complete or partial absence of erection. Over time, he begins to deteriorate in most men after 30 years. According to statistics, somewhere in 66% of males have problems with this, or they were in the past. However, in some cases, you can quickly collect the power at home.
The vascular cause of impotence
The essence of the erection lies in filling the blood penis. There is also such a disorder such as erectile dysfunction. In medicine, it is interpreted as an insufficient blood flow to the penis for sexual intercourse. However, there is an important point here. Very often there are situations in which a man gets tired, overloading at work and in these cases there will also be problems with sex. The only difference is that this is a normal state.
In most casesThe cause of impotence is the damage to member's ships. To check the health of the blood vessels, it is necessary to perform the following. Before going to bed, a paper ribbon is applied to the penis body in a relaxed state. If in the morning it was discovered that this tape has been torn, this will indicate a night erection. So, there are no problems with ships.
Recipes for breeding power
This drink will guarantee a quick increase in power at home and will allow you to feel like a man in any situation. The ingredients that make up the drink can be purchased in any grocery store. They include three products and three condiments:
- 200-400 grams of ginger root (it can be powder);
- three lemons;
- Honey;
- cinnamon;
- carnation;
- nutmeg.
You have to cook a decoction in the evening. Ginger must first be clean and then boiled. After boiling them, turn off the heat, leave to cool at room temperature and add water if necessary: it is necessary to obtain two liters. The juice of three lemons and their joy is crushed in an infusion of cooled ginger.
Note: Don't put a white film with lemons in infusion, because it is poisonous. It is better to carefully remove the zest with a knife.
The resulting broth is infused under the lid for one night. After insisting there, a spoonful of cinnamon is added. Even a clove with nutmeg is added to taste. Everything is completely mixed. You have to drink it after eating twice a day: in the morning and in the evening. In no case can you drink it on an empty stomach, especially if there are problems with the stomach. In order for the decoction to be tastier, you can add a teaspoon of honey (preferably liquid).